Roads along the route are not closed for the event, so it is important to take care and be aware of traffic along the way. Please observe the following:

• For everyone’s safety, please run or walk on the left hand footpath or grass verge
• Please do not run or walk on the road (re Hadlow start: once you get onto Gleniti Road)
• Please observe all road rules – you do not have the right of way at intersections
• Watch out for approaching vehicles at the road intersections you cross at
• Follow any directions of the Race Marshalls at each intersection
• The Run Marshalls are there to assist you to cross safely and to warn approaching traffic of your presence – they cannot stop the traffic
• If you need help or observe a runner that needs help, please ask for assistance from the nearest run Marshall, or go into the nearest house, telephone 111 for emergency services
• Use the left hand footpath or grass verge, not the road
• Observe all the usual road rules and obey any instructions given by police
• Participants do not have any special right of way when crossing roads
• When crossing at any other intersection or a side road follow the usual pedestrian crossing rules
• For full information please view our Road Safety Plan here: 

It's also your responsibility to monitor your own health and well-being, including advice about exercise or any medication you are taking. Please don't take risks!

St John Ambulance will be in attendance - dial 111 for help.